Channel: Mona Vand, Pharm. D

Category: Education

Tags: quartineintermitted fastingwhat to eat while working from home during quarantinedr mona vandweight lossgaining weightfoods to avoid during quartinewhat to eat11 tips to stop mindless snackingworking from hometips to stop snacking11 ways to avoid gaining weight while working from homeeat this not that working from home during quarantinewfhdrink more watereat this not thatwork from homemindless snackinghow to stop mindless snackingmona vand

Description: Hi Lovelies - I wanted to make this video because a lot of you have been asking me questions about how to lose weight or not gain weight working from home. Even after quarantine ends, things are going to be different and we have to learn how to adapt to this new normal, which can be challenging. I’ve laid out my top tips for things you can do to stay healthy and fit at home - so you can feel your best! :) 🖤Links to products mentioned: Water filter: amzn.to/2VS2VhS Seaweed snacks: amzn.to/2ChSZY3 Persian cucumbers: amzn.to/3fdQSU4 Grapes: amzn.to/2Dj77Ry Containers for meal prep: amzn.to/3iAkcWK Dandelion latte: amzn.to/31UmkD0 Hibiscus tea: amzn.to/2O0zA0n Green tea: amzn.to/2ZRppB8 Spindrift - sparkling water, variety pack: amzn.to/31PmdbH Pellegrino - sparkling water: amzn.to/3izImRn 🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona ***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs 🖤Links to outfit: Black top (Beyond Yoga): shopstyle.it/l/bjNlS Beige top (Zara) - similar: shopstyle.it/l/bjNnT ‘M’ Necklace: shopstyle.it/l/bjNkR Leaf ring - similar: amzn.to/3iEazpZ 🖤 Links to videos mentioned: Eat This Not That - Healthy Food Swaps | Dr Mona Vand youtu.be/fYH5qM-bdFc Eat This Not That - How To Stay Healthy In College Food | Dr Mona Vand youtu.be/_YvtKlH_OYM Intermittent Fasting Benefits 2019 | Dr Mona Vand youtu.be/T6hpzXQgvmA Skinny Fat - How To Lose Fat & Gain Muscle | Dr Mona Vand youtu.be/5u_UEpNnLrs Quarantine Meals - What I Eat In A Day | Mona Vand youtu.be/EfSNpt-PVGc 📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656 🖤 FOLLOW ME ON: ▫️ INSTAGRAM → instagram.com/monavand ▫️ TIKTOK → tiktok.com/@monavand ▫️ SNAPCHAT → snapchat.com/add/drmonavand 🖤 ADD ME: ▫️TWITTER → twitter.com/drmonavand ▫️ FACEBOOK → facebook.com/drmonavand ▫️ WEBSITE → drmonavand.com ----------------------------------- * LIKE, COMMENT, AND SUBSCRIBE * ----------------------------------- 11 Ways To Avoid Gaining Weight While Working From Home DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. #drmonavand #foodswaps #eatthisnotthat quartine, what to eat, eat this not that, working from home,work from home,gaining weight,weight loss,foods to avoid during quartine,drink more water,intermitted fasting,mindless snacking, 11 tips to stop mindless snacking, how to stop mindless snacking, tips to stop snacking, drink more water, Working from Home During Quarantine, what to eat while working from home during quarantine,eat this not that working from home during quarantine, 11 ways to avoid gaining weight while working from home, wfh